The foundation of any practice, martial, medical, or spiritual is built on energy and awareness. The Zen Wellness Qigong program is structured to take you through a step-by-step process that will insure a sound foundation. The goal of all of the Qigong disciplines is to create a balance of life force energy or Qi to enhance the long-term quality of life.

Zen Wellness Chi Fit Medical Qigong is the first step of learning the Qigong basics and incorporating this ancient modality into your practice and business.

You will learn three Medical Qigong protocols:

  • Standing Three Hearts and Nine Gates (Wood)
  • The Healing Sounds (Earth)
  • Golden Chi Ball (Metal)

Which will help you:

  • Cultivate your life force energy
  • Relieve Stress
  • Rejuvenate the mind
  • Increase range of motion and flexibility
  • Feel centered and grounded